my room in the barracks

*looks out the window*
well this is borng
*does a hand stand*
*starts doing hand stand push-ups*
thats one way to make your'self stronger

you know you need to work on your endurance so gear 3 won't put so much strain on you
yeah i know that *stands on my feet*
how do you propose we do that? i'm confined to my 7 by 7 room
my room is a whole world
*ten no shugojin takes me to his world, my material body goes into a meditative state*

*wakes up in ten no shugojins world*
*the world is on top of the clouds*
wow you know i've never been too your world
i know now we i must help you become stronger
how are you going too do that?
*ten no shugojin rushes at me with two sheilds like my bankai stage two form*
whoa *my sheild appears and i block his attack bu it sends my flying then he appears behind me and smasehes me into the clouds which are as hard as the ground

it's time
*pants* is it really?
yes i can sense it
ok *i wake up*

*a hell butterfly flies into my room*
wow he's right
*a message is received and i'm told to report to the head captains office*
*i'm transported there with my arms and legs tied down with extremely heavy weights*